Luna Power Yoga Teacher Feature We all have that special place that stimulates memories, feelings of warmth, peace, happy- times and joy. Often, it’s a …
go to your happy place. go on, go. written by jess stafford
Cate’s Letter to Local School Counselors & Mental Health Professionals
Dear Counselors & Mental Health Professionals, Happy (??) back to school! As someone who just left her school counseling career this past December after 6 …
Self-Care: What is it? & Why, oh why is it so important?!
The concept of “self-care” has taken a spotlight in recent years, although the experience and need to take care of ourselves has been present forever. …
WFH/Office Wellness Tips
Many of my friends and family have adopted the “work from home” (aka WFH) lifestyle these past few months (… many months). Some have traveled …
There’s beauty in opportunity.
There’s something beautiful about an opportunity to start fresh or from scratch. Sure, it can be scary and produce anxiety at the thought of not …
About Cate, Owner of LPY
My experiences have shaped me. I grew up in Putnam County, NY in a loving home with supportive parents, a cool brother, and adventurous neighbors …