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Luna Power Yoga

move | sweat | breathe

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go to your happy place. go on, go. written by jess stafford

Updated on September 28, 2021September 28, 2021
woman surrounded by sunflowers raising hand

Luna Power Yoga Teacher Feature We all have that special place that stimulates memories, feelings of warmth, peace, happy- times and joy. Often, it’s a …

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Cate’s Letter to Local School Counselors & Mental Health Professionals

Updated on September 14, 2021September 14, 2021

Dear Counselors & Mental Health Professionals, Happy (??) back to school! As someone who just left her school counseling career this past December after 6 …

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Self-Care: What is it? & Why, oh why is it so important?!

Updated on June 7, 2021June 7, 2021

The concept of “self-care” has taken a spotlight in recent years, although the experience and need to take care of ourselves has been present forever. …

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WFH/Office Wellness Tips

Updated on September 9, 2021April 15, 2021

Many of my friends and family have adopted the “work from home” (aka WFH) lifestyle these past few months (… many months). Some have traveled …

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There’s beauty in opportunity.

Updated on September 9, 2021January 11, 2021

There’s something beautiful about an opportunity to start fresh or from scratch. Sure, it can be scary and produce anxiety at the thought of not …

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About Cate, Owner of LPY

Updated on September 9, 2021October 5, 2020

My experiences have shaped me. I grew up in Putnam County, NY in a loving home with supportive parents, a cool brother, and adventurous neighbors …

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