woman surrounded by sunflowers raising hand

go to your happy place. go on, go. written by jess stafford

Luna Power Yoga Teacher Feature We all have that special place that stimulates memories, feelings of warmth, peace, happy- times and joy. Often, it’s a physical place, whether it be somewhere in nature, at home or abroad, but your happy place is also a mental state to revisit when we physically can’t get to those …

Self-Care: What is it? & Why, oh why is it so important?!

The concept of “self-care” has taken a spotlight in recent years, although the experience and need to take care of ourselves has been present forever. What is self-care and why, oh why is it so important?! Self-care is subjective and unique to each individual (in my opinion). In a time in society where we experience …

WFH/Office Wellness Tips

Many of my friends and family have adopted the “work from home” (aka WFH) lifestyle these past few months (… many months). Some have traveled back into the office, but many are still working from their make-shift office in their apartment or homes. No matter where you are working… work is work! Whether you’ve been …

There’s beauty in opportunity.

There’s something beautiful about an opportunity to start fresh or from scratch. Sure, it can be scary and produce anxiety at the thought of not knowing what’s to come — but if you can look past the fear of the unknown, there is room to explore the beauty. Sometimes, the opportunity to start fresh is …

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