create a culture of wellness at work.
There’s no doubt about it — work can be stressful. If you’ve held a job in the 21st century, there is a good chance that you have experienced stress at one point or another. We are living in a society that is often driven by success and competition, which means work can easily turn into a high pressure environment. Whether you are a small business owner, corporate professional, working from home or in the office, stress certainly has the potential to negatively impact your performance and more importantly, your health, mindset, and overall well being.
The benefits of incorporating a yoga and mindfulness practice into your day:
- Take a break, relax your mind, and step away from your desk!
- Alleviate common pains from long periods of sitting.
- Learn techniques to reduce & manage stress.
- Enhance mental & physical well-being through stretching, breathing, & grounding.
- In return, create a more productive, enjoyable & manageable work experience for you and your team.
create a more positive work experience for you and your team with in-person or virtual offerings.
LPY distributes a survey to you and your team to determine the best type of yoga & mindfulness sessions to best meet your needs. Schedule weekly/biweekly sessions of 45 or 60 minutes for a series of 4, 8, or 12 months.
LPY travels in-person to offices through Putnam, Westchester, Dutchess counties, as well as parts of CT. Virtual classes via Zoom are offered to employees working from home or are outside of our travel radius.
1X EVENTS OR
Incorporate yoga/chair yoga/stretching/mindfulness sessions to your next meeting or event!
HOST AN EVENT FOR YOUR CLIENTS
START YOUR MEETINGS OFF ON A POSITIVE LEVEL
OFFER PROFESSIONAL DEVELOPMENT & LEARNING OPPORTUNITIES TO YOUR TEAM
Help your employees and clients learn how to manage stress and reduce common pains from long periods of sitting.
LPY values professionalism to the highest degree. You can expect Cate, the owner of LPY, to provide a high quality service to you, your team, clients and company. Let’s work together to build a session or series that meet the needs of your team in an uplifting, empowering, and positive manner.
Inquire below to learn more about affordable packages and pricing FOR IN PERSON & VIRTUAL.