WHEN: SAT., FEB 11 @ 11:15 AM – 12:45 PM
WHERE: LUNA POWER YOGA, 54 MILLER RD., MAHOPAC, NY
COST: $44

Join Cate, owner of Luna Power Yoga & Tara, founder of Divine Lifestyles, for a transformative workshop to anchor, align and arise, combining essential oils, yoga, and breathwork. Yoga, breathwork, and essential oils work in tandem to help us design our moods and create new moments where we are in charge of our emotional state. Essential oils influence mood and emotions. They have a direct connection between the nasal passages and the limbic or “instinctive brain.”

During this experience, we will cover:
Simple breathwork techniques, to help relieve stress, anxiety, limiting beliefs, and undigested emotional experiences.
The unity of yoga and essential oils.
How breathing deeply, with a slow and steady inhalation to exhalation ratio, can calm the body.
How breathwork, essential oils, and yoga can produce balance.
We will close out with a beautiful, gentle, yoga flow.

Essential oils and breathwork provide new energetic imprints and patterns in our thinking, much like the practice of yoga. So, let’s get stronger respiratory function, healthier immune systems, and release stress hormones from our bodies together.

Join us December 17th for a workshop geared towards releasing and restoring. As we enter the holiday season and prepare to welcome in a new year, let go of what no longer serves you and find some time to empower and treat your self.

Cate Bartilucci, owner and registered yoga teacher at Luna Power Yoga, and Rebecca Schoenewolf, LMHC, LPC, Holistic Counselor & Advanced Energy Healer, will guide you through an hour and a half of gentle yoga, essential oils, reiki and sound healing, as well as manifesting what it is you’d like to welcome in to your life.

Space is limited & registration is required.
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WHEN: Sat., Dec. 17th @ 11:30 AM – 1 PM
WHERE: Luna Power Yoga, 54 Miller Rd., Mahopac, NY 10541
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*Luna Power Yoga rents lululemon yoga mats for use and will provide a light blanket to each for additional comfortability.*

Join Cate Bartilucci for a short but sweet grounding yoga practice in preparation for Jill Arena to lend her healing hands through a small-group restorative reiki session.  
Jill is a reiki master, yoga teacher & intuitive who specializes in blending intuitive energy healing with modern, Western approaches to nervous system regulation. A Brewster, NY native, Jill now lives in NC and takes clients from all over the country both virtually and in person.
 
During this specialty class, you can expect to cozy up and drop into your resting pose with pillows and blankets. Jill will then perform hands-on reiki, a gentle form of energy healing, for 45 minutes. To wrap up, you will have the opportunity to journal: Unlock your experience and highlight any breakthroughs that are unique to you through free writing and guided prompts.
 
Ease into the moment. Uncover what’s been holding you back. Leave feeling empowered. Reclaim Yourself.
 
Journals and writing utensils will be provided to each participant. Participants are encouraged to wear cozy, comfortable clothing, bring their own pillow, light blanket and yoga mat. There will be plenty of time after the session to connect with one another with snacks and tea provided by the studio.
 
*Luna Power Yoga rents lululemon yoga mats for use and will provide a light blanket to each for additional comfortability.*

We are super excited to announce that we have some upcoming FREE & DONATION BASED outdoor yoga classes this summer at Red Mills Historic Park in Mahopac, NY and also at Mahopac Marina!

Mark your calendars with the below dates to join us in the great outdoors 🌱

In partnership with Carmel Recreation, we will be hosting FREE outdoor yoga at Red Mills Historic Park in Mahopac.

Tues., June 21st @ 6:30 pm
Sat., July 16th @ 6 pm
Sat., Aug 27th @ 6pm

In partnership with Brooklyn Organic Kitchen we will be hosting donation based yoga for the month of JULY – every Tues morning at 7 AM at the Mahopac Marina across from BOK! All proceeds from class (rec $5-$20 donation per class) will be donated to Friends of Karen — an organization that supports families of children who are diagnosed with a life threatening illness.

Stop by BOK after class for a coffee/tea/juice… maybe some treats, too 😉

Outdoor yoga isn’t your thing? You can still find us in our studio space all summer long 😎💜

HOW TO REGISTER: Reach out to Cate at info@lunapoweryoga.com to get started!

Reiki Infused Sound Bath w/ Marissa Dinki

Marissa Dinki is a Sekhem-Seichim-Reiki Master Teacher, Sekhem Sound healer, group breathwork facilitator and intuitive guide. She is a heart-center focused healer who believes humor is medicine and brings light into shadows to create deep peace from within.
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Join us for this restorative session where Marissa will provide hands on Reiki and sound tuning for each individual in addition to the sound healing experience. Treat yourself, you deserve it.

Space is limited — please reach out with any questions. We are so excited for this special sound bath and hope to see you there!

Prenatal Yoga Pop-Up/Workshop w/ Clinical Ayurvedic Specialist, Kelly Daly

WHEN: SUNDAY, JANUARY 23rd
11AM – 12 PM
WHERE: Luna Power Yoga, Mahopac, NY
COST: $30
CLICK HERE TO REGISTER

Join other mothers-to-be, including teacher and Clinical Ayurvedic Specialist (CAS) Kelly Daley, in a mindful practice of gentle yoga postures, breathing techniques, and meditation practices that will help you relax during pregnancy and prepare for labor, childbirth, and motherhood.
 
Prenatal yoga is a traditional yoga practice composed of a mix of specific asana, pranayama and relaxation techniques put together in order to guide pregnant women towards a stage of balance, self-consciousness, physical strength and mental peace.
 
Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility and balance, easing pregnancy-related discomforts, enhancing relaxation and sleep, and fostering a deeper connection between Mom and Baby. Prenatal yoga is also a wonderful way for pregnant women to join together in community and support one another during this time of monumental transition.
 
Please join us for Ayurvedic teas and treats following class and the opportunity to connect with one another.

sound & energy healing experience: HEART CHAKRA W/ LAURA CAREY OF AURA CARE

Sunday, November 28th
TIME: 10:30 AM – 11:45 AM
WHERE: Luna Power Yoga
COST: $40 (link in bio to register)
CLICK HERE TO REGISTER

WHAT TO EXPECT: Laura will clear stagnant energy around our hearts with tuning forks; the heart chakra will be checked & balanced on each person; angel forks (4,000 Hertz frequency range) will also be used to bring in high frequency energy to our hearts bio magnetic field, which will clear out low vibrational stagnant energy (dissonance) and welcome in high frequency harmonic coherent energy.

For this specific workshop, you can expect to experience some of the following: emotional release, peace and acceptance, perspective shifts, clarity on past hurts/heartbreaks, relaxation, self discovery, self exploration, strengthening inner connection, increasing self-love.It’s time to focus on our hearts as we enter this holiday season. Let’s clear the way for love, acceptance, and compassion for ourselves and those around us, too.

vibrational sound & energy healing experience W/ LAURA CAREY OF AURA CARE

Sunday, 10/24 11:00 AM – 12: 15 PM
Laura is a certified practitioner in Vibrational Sound & Energy Therapy! She uses tuning forks that emit harmonic frequencies, to assist clients in expanding their consciousness. During this sound experience, tuning forks tuned to the ancient powerful Solfeggio frequencies will be elevating you to higher states of consciousness. The peaceful harmonic tones will take you on an individual journey within. Expect relaxation, stress & anxiety relief, increased energy, and brain wave coherence/mental clarity.

*Space limited – pre-registration required on a first come, first serve basis.*

Current class pack holders of Luna Power Yoga (5/10/20 packs or membership) – $35 (email Cate at info@lunapoweryoga.com to register.)
Non-class pack members – $40 (register at the link below!)
Click here to register.

SUNSET YOGA HIKE

10/9 @5PM – 7PM
TURKEY MOUNTAIN TRAIL
REGISTER TO RESERVE YOUR SPOT!

WHEN: Saturday, October 9th | 5PM – 7PM
WHERE: Turkey Mountain Trail, Yorktown Heights, NY
WHAT: A beginner friendly hike up Turkey Mountain Trail! Reaching the peak just in time for sunset, we will roll out our mats for a short but sweet yoga flow and guided meditation led by Thomas (Luna Power Yoga teacher) before heading back down. The trail is a moderate 2.1 mile loop in total and suitable for active beginners!
REGISTER: First come first serve for this sunset yoga hike. You can register on Mindbody by finding the event on the schedule for October 9th!
Learn more here

*Pre-registration required, as capacity is limited to 6 hiking yogis*
Click here to learn more about Thomas and his hiking experience!

GOAT YOGA & Succulent Diffuser Workshop

9/25 @1PM
Event collaboration with Momming Unplugged & Come To Your Scentses Succulent Diffusers
Email info@lunapoweryoga.com to reserve your spot!