The concept of “self-care” has taken a spotlight in recent years, although the experience and need to take care of ourselves has been present forever. …
Self-Care: What is it? & Why, oh why is it so important?!


The concept of “self-care” has taken a spotlight in recent years, although the experience and need to take care of ourselves has been present forever. …

There’s something beautiful about an opportunity to start fresh or from scratch. Sure, it can be scary and produce anxiety at the thought of not …