WE ARE SO EXCITED! JOIN US THE LAST WEEKEND IN SEPTEMBER AS WE CLOSE THE CHAPTER OF 2 YEARS IN OUR MAHOPAC STUDIO AND OPEN …
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INTERESTED IN A RETREAT?
My friend, Tara Magalski from Divine Lifestyles, is hosting an EPIC women’s retreat this fall in Mexico. She knows firsthand that our traumas are our …
WE ARE RELOCATING IN OCTOBER!
AUGUST 8, 2023 Dear Community, We hope this email finds you well! We are writing to share some exciting news with you – in October, our …
Holiday Giving Tree ’22
This December we are supporting Friends of Karen in North Salem, NY. Join us in supporting Friends of Karen, an organization that supports families of …
go to your happy place. go on, go. written by jess stafford
Luna Power Yoga Teacher Feature We all have that special place that stimulates memories, feelings of warmth, peace, happy- times and joy. Often, it’s a …
Self-Care: What is it? & Why, oh why is it so important?!
The concept of “self-care” has taken a spotlight in recent years, although the experience and need to take care of ourselves has been present forever. …
WFH/Office Wellness Tips
Many of my friends and family have adopted the “work from home” (aka WFH) lifestyle these past few months (… many months). Some have traveled …
There’s beauty in opportunity.
There’s something beautiful about an opportunity to start fresh or from scratch. Sure, it can be scary and produce anxiety at the thought of not …